Tag Archives: thoughts

Basic Self-healing principles

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Excerpt from the book “Letting go :The pathway to surrender”


“We will delineate the basic principles that facilitated the process of self-healing. In doing this, there will be a review of some of the material we have already covered, so as to bring it together into an integrated overall experience. We will start with the basic working concepts:
• A thought is a “thing.” It has energy and form.

• The mind with its thoughts and feelings controls the body; therefore, to heal the body, thoughts and feelings need to be changed.

• What is held in mind tends to express itself through the body.

• The body is not the real self; it is like a puppet controlled by the mind.

• Beliefs that are unconscious can manifest as illness, even though there is no memory of the underlying beliefs.

• An illness tends to result from suppressed and repressed negative emotions, plus a thought that gives it a specific form (i.e., consciously or unconsciously, one particular illness is chosen rather than another).”
“Thoughts are caused by suppressed and repressed feelings. When a feeling is let go, thousands or even millions of thoughts that were activated by that feeling disappear.

• Although a specific belief can be cancelled and energy to it can be refused, it is generally a waste of time to try to change thinking itself.

• We surrender a feeling by allowing it be there without condemning, judging, or resisting it. We simply look at it, observe it, and allow it to be felt without trying to modify it. With the willingness to relinquish a feeling, it will run out in due time.

• A strong feeling may recur, which means there is more of it to be recognized and surrendered.

• In order to surrender a feeling, sometimes it is necessary to start by relinquishing the feeling that is there about the particular emotion (e.g., guilt that “I shouldn’t have this feeling”).

• In order to relinquish a feeling, sometimes it is necessary to acknowledge and let go of the underlying payoff of it (e.g., the “thrill” of anger and the “juice” of sympathy from being a helpless victim).”
“Feelings are not the real self. Whereas feelings are programs that come and go, the real inner Self always stays the same; therefore, it is necessary to stop identifying transient feelings as yourself.

• Ignore thoughts. They are merely endless rationalizations of inner feelings.

• No matter what is going on in life, keep the steadfast intention to surrender negative feelings as they arise.

• Make a decision that freedom is more desirable than having a negative feeling.”
“• Choose to surrender negative feelings rather than express them.

• Surrender resistance to and skepticism about positive feelings.

• Relinquish negative feelings but share positive ones.

• Notice that letting go is accompanied by a subtle, overall lighter feeling within yourself.

• Relinquishing a desire does not mean that you won’t get what you want. It merely clears the way for it to happen.

• Get it by “osmosis.” Put yourself in the aura of those who have what you want.

• “Like goes to like.” Associate with people who are using the same or similar motivation and who have the intention to expand their consciousness and to heal.”
“• Be aware that your inner state is known and transmitted. The people around you will intuit what you are feeling and thinking, even if you don’t verbalize it.

• Persistence pays off. Some symptoms or illnesses may disappear promptly; others may take months or years if the condition is very chronic.

• Let go of resisting the technique. Start the day with it. At the end of the day, take time out to relinquish any negative feelings left over from the day’s activities.

• You are only subject to what you hold in mind. You are only subject to a negative thought or belief if you consciously or unconsciously say that it applies to you.”
“• Stop giving the physical disorder a name; do not label it. A label is a whole program. Surrender what is actually felt, which are the sensations themselves. We cannot feel a disease. A disease is an abstract concept held in the mind. We cannot, for instance, feel “asthma.” It is helpful to ask, “What am I actually feeling?” Simply observe the physical sensations, such as, “Tightness in the chest, wheezing, a cough.” It is not possible, for example, to experience the thought, “I’m not getting enough air.” That is a fearful thought in the mind. It is a concept, a whole program called “asthma.” What is actually being experienced is a tension or a constriction in the throat or chest. The same principle goes for “ulcers” or any other disorder. We cannot feel “ulcers.” We feel a burning or piercing sensation. The word “ulcer” is a label and a program, and as soon as we use that word to label our experience, we identify ourselves with the whole “ulcer” program. Even the word “pain” is a program. In reality, we are feeling a specific body sensation. The process of self-healing goes more quickly when we let go of “labeling or giving a name to the various physical sensations.”


• The same is true with our feelings. Instead of putting labels and names on feelings, we can simply feel the feelings and let go of the energy behind them. It is not necessary to label a feeling “fear” in order to be aware of its energy and relinquish that energy.”

Life sucks? Or is it just You?!

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Any bad thought inside of you that cannot be you becoz your essence is goodness,peace and loveBut where do bad thoughts come from ? Bad thoughts are suggestions from Satan 

He wants you to hate your life ,to lose faith and hope in yourself ,your life and most important of all to lose faith in God!

And Satan always use the same tricks by reminding you how many times you prayed to God and your prayers are not answered yet 

That God is not hearing you or faraway 

Satan speaks with your voice inside your head so you are so unlikely to recognize that this voice is not you 

If some of you read the brilliant book “New Earth” ,you would know for sure that most of the thoughts and emotions inside you are Ego-based and that is the real you is the one who is behind thought and feeling 

Try it ,for a few seconds stop all thoughts and feelings inside yourself ,you will find complete stillness and silence ,you are that silence or as they call it in spirituality ” Presence or Consciousness” 

If you created that space inside yourself whenever you feel sad ,angry ,negative ,detach yourself for a moment ,be present and experience the real you by staying conscious and be behind the thought or the feeling watching it ,just watching it not judging or even naming it 

It is the only way of becoming more aware and present 

Back to Satan “or the negative voice inside your head” , he first suggest a very bad idea or make you think very negative thoughts ,the negative thoughts generates automatically negative feelings inside yourself and the negative feelings attract very negative situations to your life and then the negative situations make you think of more bad thoughts and more negative feelings follow and you will remain in that negative vicious cycle forever if you did not do something to break it!

So here’s the important question : how can you stop all this from happening?

First recognize the voice as not yours ,watch it and say mmmmm interesting thought

Consider yourself someone who is sitting at the very backseat at the cinema and you are watching on the screen your thoughts and your feelings ,you are just watching ,you wont get up from your seat or get involved in anything that is happening inside the screen ,namely inside of you !

Once you watch the thought without reacting to it ,it loses its power over you

You are no longer the victim to whatever thoughts roam your mind but you are the controller of everything and the same time you are not controlling anything ,you are just letting the thoughts float without judging or resisting them 

I love the story that was mentioned in “New Earth”,awesome book by the way and a Must-read, about the power of surrender ,the zen master who accepted everything that happened to him by replying by one question to everything “Is it so”?

He refuses to engage in human drama so he lets everything go wether it’s good or bad 

Our lives are the manifestation of the thoughts we think plus the feelings we feel on a continuous basis 

So change your thoughts by talking back to them ,once you have a negative thought ,talk back to it and change it before it drags you down into the abyss of negativity 

Be the silent watcher ,just watch and be aware

Don’t judge anything as good or bad ,live like zen masters and let everything go 

Becoz getting attached to a thought whether good or bad ,in the case of good thoughts, it makes you have very high expectations then eventually disappointment if everything didn’t turn out as you like or want and in the case of bad you would resent and resist life and you will suffer for a long time until you decide to change and accept Life for what it is 

Your life starts to change the day you accept it with its ups and downs ,good and bad 

Life is always fair and you always end up with the consequeces of what you choose 

So don’t blame life and don’t blame yourself ,blame is just more negativity 

Recognize that you made a mistake and learn from it to make better choices in the future

You are the master of you destiny 

You are the captain of your soul

Then it’s up to you to choose what to make with  your life

Choose wisely 


it really works :)))))))) (THE LOA)

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i always heard n read about ‘‘THE LAW OF ATTRACTION” and i thought it seems too good to be true!

i wished to have a lot of money,why i don’t have it!

becoz i always expect that i will find money immediately by just wishing!

but how it rly works is a different story

u have to live in a condition,a state of continual thoughts on what u want,then surround urself with these thoughts,think about it all day n night,not just that,,,,,,,u must feel happy,visualize,feel the sensations like what u rly want is real.keep ur thoughts alive,u know what?

SMILE………yeah u have to smile a lot when u imagine what u want to have.feel happy,just do that even if u know deep inside that what u want to have is IMPOSSIBLE!

don’t give a damn!Just dream,visualize,continual thoughts,surround urself,feel happy n make it real 🙂

yeah it works,NOW u r ready to attract what u want 🙂

and GUESS WHAT? u will have more n better than what u wanted to have becoz u lived with the dream,u created it,u give it life,u give it colors,sounds,feelings……..etc.

Now i understand this law n i think anyone can apply it so easily.

u should try it urself n don’t expect results,just live with the dream n the dream will come true 🙂

Thursday, July 29, 2010