Tag Archives: surrender

Basic Self-healing principles

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Excerpt from the book “Letting go :The pathway to surrender”


“We will delineate the basic principles that facilitated the process of self-healing. In doing this, there will be a review of some of the material we have already covered, so as to bring it together into an integrated overall experience. We will start with the basic working concepts:
• A thought is a “thing.” It has energy and form.

• The mind with its thoughts and feelings controls the body; therefore, to heal the body, thoughts and feelings need to be changed.

• What is held in mind tends to express itself through the body.

• The body is not the real self; it is like a puppet controlled by the mind.

• Beliefs that are unconscious can manifest as illness, even though there is no memory of the underlying beliefs.

• An illness tends to result from suppressed and repressed negative emotions, plus a thought that gives it a specific form (i.e., consciously or unconsciously, one particular illness is chosen rather than another).”
“Thoughts are caused by suppressed and repressed feelings. When a feeling is let go, thousands or even millions of thoughts that were activated by that feeling disappear.

• Although a specific belief can be cancelled and energy to it can be refused, it is generally a waste of time to try to change thinking itself.

• We surrender a feeling by allowing it be there without condemning, judging, or resisting it. We simply look at it, observe it, and allow it to be felt without trying to modify it. With the willingness to relinquish a feeling, it will run out in due time.

• A strong feeling may recur, which means there is more of it to be recognized and surrendered.

• In order to surrender a feeling, sometimes it is necessary to start by relinquishing the feeling that is there about the particular emotion (e.g., guilt that “I shouldn’t have this feeling”).

• In order to relinquish a feeling, sometimes it is necessary to acknowledge and let go of the underlying payoff of it (e.g., the “thrill” of anger and the “juice” of sympathy from being a helpless victim).”
“Feelings are not the real self. Whereas feelings are programs that come and go, the real inner Self always stays the same; therefore, it is necessary to stop identifying transient feelings as yourself.

• Ignore thoughts. They are merely endless rationalizations of inner feelings.

• No matter what is going on in life, keep the steadfast intention to surrender negative feelings as they arise.

• Make a decision that freedom is more desirable than having a negative feeling.”
“• Choose to surrender negative feelings rather than express them.

• Surrender resistance to and skepticism about positive feelings.

• Relinquish negative feelings but share positive ones.

• Notice that letting go is accompanied by a subtle, overall lighter feeling within yourself.

• Relinquishing a desire does not mean that you won’t get what you want. It merely clears the way for it to happen.

• Get it by “osmosis.” Put yourself in the aura of those who have what you want.

• “Like goes to like.” Associate with people who are using the same or similar motivation and who have the intention to expand their consciousness and to heal.”
“• Be aware that your inner state is known and transmitted. The people around you will intuit what you are feeling and thinking, even if you don’t verbalize it.

• Persistence pays off. Some symptoms or illnesses may disappear promptly; others may take months or years if the condition is very chronic.

• Let go of resisting the technique. Start the day with it. At the end of the day, take time out to relinquish any negative feelings left over from the day’s activities.

• You are only subject to what you hold in mind. You are only subject to a negative thought or belief if you consciously or unconsciously say that it applies to you.”
“• Stop giving the physical disorder a name; do not label it. A label is a whole program. Surrender what is actually felt, which are the sensations themselves. We cannot feel a disease. A disease is an abstract concept held in the mind. We cannot, for instance, feel “asthma.” It is helpful to ask, “What am I actually feeling?” Simply observe the physical sensations, such as, “Tightness in the chest, wheezing, a cough.” It is not possible, for example, to experience the thought, “I’m not getting enough air.” That is a fearful thought in the mind. It is a concept, a whole program called “asthma.” What is actually being experienced is a tension or a constriction in the throat or chest. The same principle goes for “ulcers” or any other disorder. We cannot feel “ulcers.” We feel a burning or piercing sensation. The word “ulcer” is a label and a program, and as soon as we use that word to label our experience, we identify ourselves with the whole “ulcer” program. Even the word “pain” is a program. In reality, we are feeling a specific body sensation. The process of self-healing goes more quickly when we let go of “labeling or giving a name to the various physical sensations.”


• The same is true with our feelings. Instead of putting labels and names on feelings, we can simply feel the feelings and let go of the energy behind them. It is not necessary to label a feeling “fear” in order to be aware of its energy and relinquish that energy.”

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Do you follow God’s only religion?

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People on Earth has many Religions like Islam ,Christianity ,Judaism etc but to God ,it’s one Religion and it’s “the submission to Him” and His orders
So how can you submit to God?
To submit to God means to believe in the oneness of God ,to be at peace with everything whether it’s Good or bad
God’s only Religion is “Islam”
إِنَّ الدِّينَ عِندَ اللَّهِ الْإِسْلَامُ ۗ

Here’s the verse from the Qur’an :
إِنَّ الدِّينَ عِندَ اللَّهِ الْإِسْلَامُ ۗ وَمَا اخْتَلَفَ الَّذِينَ أُوتُوا الْكِتَابَ إِلَّا مِن بَعْدِ مَا جَاءَهُمُ الْعِلْمُ بَغْيًا بَيْنَهُمْ ۗ وَمَن يَكْفُرْ بِآيَاتِ اللَّهِ فَإِنَّ اللَّهَ سَرِيعُ الْحِسَابِ

(19) The Religion before Allah is Islam (submission to His Will): Nor did the People of the Book dissent therefrom except through envy of each other, after knowledge had come to them. But if any deny the Signs of Allah, Allah is swift in calling to account.

Islam in its wide meaning means the submission and the surrender to the will of God .Islam means believing in one God ,all the prophets and the divine books that God sent .
So I came to the conclusion that Even if someone is Christian, Jewish or Buddhist ,He can follow Islam (God’s only Religion) .
Islam as an ideology is the constitution that God puts on this earth and every religion has its rules and laws that are aligned with this idea of the Islam which means (the submission to the will of God ) .
When you fully accept the submission to God’s will,only then you will know peace and happiness  becoz deep down inside your heart ,you know that God is controlling Everything .
When you Let your life unfold according to God’s will and plan for you,you will get to where you always wanted to be .Just let it go and know that everything that happens is the best for you whether it’s good or bad ,it’s a test from God and it’s all well. Trust and believe in God and submit to Him and Follow His true and only Religion which is “The islam” = “Submission”

My Surrender To You

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I already trust You God but i want to trust You with something else my destiny! I always wanted to control everything in my life ,i never trusted anything ,i always believed that i need to be in control 

I know there are zillion ways to reach what I want and i tried everything in my hands until i reached my wit’s end 

Now i thought may be this is Your way God of trying to say to me “You have to surrender your need for control to get what you want ” 

Is it true God?

I don’t feel any resistance inside of me now

This is not the end of the story ,may be this is just the beginning 

I will get what I want one way or another ,i create my own reality and I’m So determined 

And i wont resist what is anymore ,i will go with the flow

I choose the path of least resistance 

I know You will always choose what is best for me 

I hope this is the lesson You want to teach me God

And I want to tell You I got the lesson already 

I am now on the right track

It is true God ,it is happening

I remember the day when I told You i feel great ,uplifted and happy 

God I am open to all the possibilities 

For the first time in my life ,i trust You with everything 

I know You will never let me down 

Yes God ,I say Yes to anything You choose for me 

I trust You God with my life ,i know You will take care of everything 

I know i can be aligned with my desires ,i allow my desires

As prophet ibrahim peace be upon him trusted You with his life,I surrender

As prophet Mosses said God With me ,He will guide me ,I trust You

As prophet Muhammad said God with Us ,I believe in You

As prophet Ibrahim trusted You and followed Your orders,again I surrender

So God guide me to the right path ,choose for me ,tell me what to do or what not to do

 I feel good,i feel aligned with what i want

There is no ounce of resistance inside my body

Please God answer me in any way possible

Thank You very much 🙂

The letting go experiment

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Click image to read the book

Currently I’m reading the book “Letting go : The pathway of surrender” and It’s about how to Let go of your attachments and desires ,how to let go of your emotions that bind you and keep you miserable .This book is really transforming and life-changing ,it puts everything in perspective I have to share this simple technique of Letting go becoz its results is mind-blowing 


Here’s an excerpt from the book


“Here was the initial experience with letting go of desire.

Personal goals were written down, followed by a letting go of the desire for them. It sounds paradoxical but that is the process: identify the goals and then let go of wanting them. One goal that had been held in mind for several years was an apartment in New York City, because work commitments required a lot of commuting and money spent on hotel rooms. A small apartment in the city—a so-called pied-à-terre—would be the economical solution. “Apartment in New York City” was written down as a goal. When utilizing this way of achieving goals, we include all of the details, as impossible as they may seem to the rational mind to achieve. So, the ideal apartment was detailed: reasonably priced, on Fifth Avenue in the 70s block, right next to an entrance to Central Park, at least eight or nine floors up and in the rear so that the street noise would be minimized, and not any bigger than about two and a half rooms.”


“The next day at work, it was busy as usual, with a big caseload, meetings, and patient visits. In between the meetings and patients, the feeling of wantingness for the apartment would be acknowledged and let go. And, as the day progressed, the apartment was actually forgotten. At 4:30 P.M., after the last patient, there was suddenly the impulse to drive into the city. Despite the fact that it was ostensibly rush hour, the road was clear and the drive took only half an hour. The car cruised to about 73rd and Lexington, pulling up to the nearest real estate office. Rather magically, there happened to be a parking space open right in front of the real estate office. The real estate officer, upon hearing the tongue-in-cheek announcement that an apartment on Fifth Avenue was desired, looked with surprise and said, “Well, you are certainly in luck! Exactly one hour ago we listed the only apartment for rent on all of Fifth Avenue, at 76th Street, on the ninth floor. It’s the rear apartment, two and a half rooms, and the rent is reasonable (rent-controlled at $500.00 a month). It has just been painted and you can move in any time.” So we walked over and viewed the apartment. It fit the description of the goal exactly. The lease was signed on the spot! Thus, within 24 hours of trying the letting go technique on a specific personal goal, the goal was a reality. It had been something that was almost impossible to find, and yet it happened exactly as pictured, effortlessly, and with no negative emotions. It was an easy and joyous experience.

This is not an unusual experience but a typical one, because in this case the desire was moderate and could, without much effort, be totally surrendered. By being totally surrendered, this means that it was okay if the apartment happened, and it was okay if it didn’t. Because of being totally surrendered, the impossible became possible, manifesting itself effortlessly and rapidly.”

 

when I read that I was skeptical,I thought this is too good to be true and only lucky people find things that easy but I was willing to give this experiment a try 

I wrote my goal down and I started with something small and it was buying clothes 

I wrote everything I wanted : the color,the price ,the size and the feelings It would make me feel when I wear it 

And then I let it go ,I said to myself wether I find it or not ,it’s okay with me and that’s the most important step of letting go and I went to a certain shop I know and lo and behold I found everything I wanted almost as I wrote it down ,it blew my mind .I said this technique really works!

And it’s so simple and anyone can do it ,choose any goal you want, write it down and be very specific ,write everything you want then let go of that goal ,say to yourself “it’s okay wether I have this thing or not ,it’s okay with me” .you also have to feel it deeply within you ,you can’t just say the words while your feelings are telling you something else .work on it and every time you feel attached to your goal ,let it go and voila it manifests in front of your eyes ,what a joyful experience 🙂

Life is meant to be easy ,just give it a try and see for yourself like I did.

Simple woman

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Today I met this simple woman who told me about her story although she is uneducated ,she loved to learn and went to a night school just to learn the basics of education and she told her kids i want you to have the education that i didn’t had and let your children have a better education than you too 

This simple woman has innate wisdom and believes so much in the value of education ,something not many educated people are aware of 

She also spoke of God and told me we have no way of knowing what will happen to us next that’s why we should surrender everything to God and let God take care of our destiny ,i felt like this is a message from God to me . Those words reminded me of a struggle i am going through every day which is how to “Surrender” 

I try my best but every time i fail to let go and surrender ,why? Because i think I am too smart ,I overthink and analyze everything and I think I can always find a way to make things work no matter how hard it seems to be!

It’s my Ego I know ,my Ego thinks If I let go ,I will lose and be lost .

My ego thinks letting go means giving up .My Ego is scared to death of what will happen next ,uncertainty drives my ego crazy and it can’t comprehend that surrender is the most powerful act I can do to let my destiny unfold the way it is meant to be

But it is okay I don’t want to make an enemy of my Ego ,I approve of it and its fears and I am aware of it and I always remind myself of how surrender is the best way to reach my destination 

Do I stop trying?! No actually I keep trying and taking actions but I know when to stop myself and let it go and remind my ego it’s okay to be afraid but it is for your own good to believe in a higher ,smarter and more powerful force than yourself which is God 

My Ego agrees for a while then returns back again to going back and forth between freaking out and pushing me to do something 

It is good to keep my ego under control ,i am the one in control and i chose to surrender and see what will happen 

Back to this woman again I was amused and amazed at her simplicity and wisdom and the way she carried herself 

Her message is simple yet wise

Education is important ,keep learning to understand life

Believe in the power of God ,He is really the one in control ,surrender to God so you dont have to worry or think about anything in life 

All I can say is Amen 🙂

Surrender ,you don’t have to learn the hard way!

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The lesson was always been Surrender,,,surrendering to the will of God ,complete surrender but I kept resisting and fighting against life all this time ,i hated to be weak and vulnerable and i always wanted to protect myself ,I thought if I let go ,I would go wrong and live in misery and regret!I thought that being in charge of my destiny means total control of everything!

I never went with the flow ,i always swam against the mainstream

While I admired my strength and resistance in the face of conflict ,I felt terrible and depressed after such a big fight with words ,every confrontation left me depleted trying so hard to say I always do it my way so back off!

Now when I put everything in perspective ,it’s foolish to fight against your life or your destiny   

The more you fight and resist ,the more the situation gets complicated and what you don’t want manifest 

There are certain type of people who is always okay with everything ,they are like the zen masters,whether what happens is good or bad they always welcome it with acceptance 

I hated that attitude ,I saw it as “Passive aggressive” ,when people told me reality is that way 

I always fought back but we can do something about it,right?

I was “aggressive aggressive” ,when something felt wrong to me ,i always wanted to change it and control the outcome ,i would fight with all my power ,determined to get my own way

Surrender seemed weird to me ,I thought this word is for weak people who are not willing to fight for what they want 

I saw only one side of the picture and refused to see the whole picture which is Surrender 

Its subtle power melts the hardest of rocks but I kept going back and forth between yes I want to surrender but still I can do something!

Surrender doesn’t mean that you don’t have to take any action in your life but it means to know when to take that action and when to let go and surrender and trust God and the process 

To surrender means You have to believe in a bigger and smarter power than yourself which is God

Always wanting to take action means that you fear something ,fear of loss ,fear of losing yourself or anything else ,that fear based behavior makes you want to control everything and it is Ego ,the Ego self sees its death in surrender ,of not being out there doing something to manipulate the situation

Once fear kicks in ,all the emotions follow,worry,anxiety ,mistrust and it keeps you trapped ,stuck in the confusion of not knowing what’s right or wrong anymore

We thought we are always in control and that’s a myth ,life slaps you hard in your face when what you try so hard to make it happen doesn’t work they way you want or doesn’t work at all!

When I saw my body rebelling against me with sickness ,I couldn’t control it and I felt so weak and fragile.I knew I wasn’t in control

Life kept hitting me with conflict after conflict ,problem after a problem but I never got the lesson which is Surrender 

I saw something was wrong and I wanted to fix it

I even manipulated my emotions ,no I am not supposed to feel that way!

I should feel that way ,this is so wrong but it was me who is wrong not my feelings 

My feelings were always and still sincere but I never trusted them for what they are ,that’s why I tried to rationalize and analyze everything even my raw emotions ,it was exhausting and it felt awful to say the least ,I was drowning in despair and I blamed life for not being fair! 

The breakdown came when everything you thought you are in control of came crushing down upon you and the illusion shattered and finally you see life and everything for what it is and then you say to yourself I wish if I have let go from the very beginning ,it was not worth the fight!

But As humans we often learn the hard way and that’s okay .no one said it was going to be easy 🙂

So to sum it all up ,there’s life and there’s you and there is two ways to reach your destination ,one is surrender and the other is resistance 

Surrender flows like water and it is easy and you have to just to trust and believe ,to believe that everything will turn out well even if it seems wrong ,irrational ,counterintuitive on the surface.when you believe in God and get connected to that source of love and wisdom ,you can never go wrong 

Even when it is wrong ,it is right and you need some wrong to teach you the right!


The other way of resistance feels terribly wrong ,it’s a mess and full of conflict ,anger ,going against the flow ,not trusting yourself or others ,disbelief in God and goodness ,mistrust and control

Lots of control will only make you stagnant ,rigid and always trying to prove something to yourself or others without really caring about your feelings or anyone else’s for that matter


So trust and believe in God

Know that your destiny is unfolding perfectly and it is predestined already 

Believe in the signs ,the signals sent from the universe to show you the way

Trust your intuition and your gut feeling

Surrender is the way ,the way that leads you to any destination you choose 

Embrace everything in life with acceptance and live in the moment