Yesterday I tried that amazing experience ,I fasted from speaking.It means I stopped speaking almost the whole day and become totally mute and If someone asked me about something ,I used gestures.
That kind of fasting helps you focus on your inner world and know yourself better .You use your inner voice to speak with yourself only and with God .It would be more beneficial if you spent that time in isolation ,total isolation ,no human contant whatsoever.No social media like facebook,twitter or instragram ,anything that includes communication with the outside world and could distract you from doing that kind of fasting .
After I did that experience ,I discovered the answer for 3 Questions I was wondering about and I also find out that we speak most of the time just for the sake of speaking espeically we women ,we have that intense desire to communicate but we usually either gossip or speak about useless things!
I’m gonna repeat this experience again but next time I will do it in total isolation .I think that would help activate my throat chakra and I’m willing to try it even for more than 3 days .
Try this unique experience of fasting yourself and you will see its great affect on you 🙂